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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Several sample drills are listed below. If you would like lot's more of the same, visit the Fitfiles
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| Please read our Disclaimer before performing these Sample Drills |
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TOP
TIP |
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Try tapping you foot
repeatedly on the ground, and focus on using your hip,
knee and ankle to create greater foot speed.
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