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  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
   

Several sample drills are listed below. If you would like lot's more of the same, visit the Fitfiles

Speed Strength Drill 1
   
Foot Speed Drill 1
   
Foot Speed Drill 2
   
Balance Drill 1
   
Balance Drill 2
   
Reaction Drill 1
   
Reaction Drill 2
   
Reaction Drill 3
   
Speed and Agility Combination Drill 1
   
Speed and Agility Test
 
Please read our Disclaimer before performing these Sample Drills

 
FEATURE PRODUCT Foot Speed Ladder
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Try tapping you foot repeatedly on the ground, and focus on using your hip, knee and ankle to create greater foot speed.