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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Balance Drill 1 |
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| Description |
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| Single Foot Balance |
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| Classification |
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| Balance - proprioception and stability |
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| Equipment |
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| None |
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| Instructions |
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| Stand on one foot for 20 seconds. Repeat on the other leg. Now, return to your first foot and make quarter turns, pausing for 5 seconds at each turn. Repeat on your other leg |
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| Key Points
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| Focus on your 'glutes' as stabilisers. |
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| Progressions
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| Close your eyes and progress to single leg clockwise hops with your eyes closed! |
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| Please read our Disclaimer before performing these Sample Drills |
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Single Foot Balance Drill
- progress to single leg clockwise hops with your eyes closed
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