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  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
   
Training for Speed, Agility and Quickness
Description

Human Kinetics

Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement.

 
Gain an extra step on the competition! Build the speed, agility, and quickness that are crucial to sport performance.
Training for Speed, Agility and Quickness

: £12.95