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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Reaction Drill 2 |
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| Description |
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| Turn and Catch |
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| Classification |
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| Reaction and ball skills. |
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| Equipment |
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| Rugby ball |
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| Instructions |
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| With your back to a partner, turn around on command i.e. 'now!', and catch a ball that your partner lobbed before it hits the floor. |
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| Key Points
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| Move your feet
i.e. 180 degree jump, do not twist your knees. |
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| Progressions
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| Shorten the warning time and/or increase the variation in lob i.e. low, high, or wide. |
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| Please read our Disclaimer before performing these Sample Drills |
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Gain an extra step on the competition! Build the speed, agility, and quickness that are crucial to sport performance. |
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Training for Speed, Agility and Quickness |
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