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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Speed Strength Drill 1 |
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| Description |
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| Plyometric jumps |
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| Classification |
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| Speed Strength exercise. Please read our Disclaimer before performing these Sample Drills |
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| Equipment |
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| Mini hurdles |
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| Instructions |
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| Stand in a semi-squat position with your feet shoulder width apart. Using a big arm swing and counter-movement of the legs, jump forward over the 5 hurdles. |
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| Key Points
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| Minimal contact with the ground on landing. Recruit your core stabilisers throughout. |
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| Progressions
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| Increase the distance to jump or use single leg. |
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| Please read our Disclaimer before performing these Sample Drills |
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