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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Reaction Drill 3 |
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| Description |
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| Slap Hands |
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| Classification |
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| Reaction |
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| Equipment |
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| None |
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| Instructions |
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| Two players face each other with arms almost straight, hands together and finger tips touching. A player aims to 'slap' his partner's hand before he can pull it away. Once he misses, the other partner takes aim. |
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| Key Points
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| No dummies! |
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| Progressions
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| Close one eye, allow dummies or stand on one leg! |
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| Please read our Disclaimer before performing these Sample Drills |
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Gain an extra step on the competition! Build the speed, agility, and quickness that are crucial to sport performance. |
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Training for Speed, Agility and Quickness |
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