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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
A selection of sample exercises for developing of Core Stability...
Swiss Ball Drill 1
Swiss Ball Drill 2
DiscOsit Drill 1
DiscOsit Drill 2
DiscOsit Drill 3
DiscOsit Drill 4
DiscOsit Drill 5
DiscOsit Drill 6
DiscOsit Drill 7
Polates Drill 1
Polates Drill 2
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Disclaimer
before performing these Sample Drills
The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
FEATURE PRODUCT -
Core Workout Manual
: £14.95
