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Swiss Ball Drill 2
Description    
Seated Swiss ball with DiscOsit
Classification    
Skill builder developing balance and challenging core stabilisers
Equipment    
A Swiss Ball and DiscOsit
Instructions
   

Sit neutral on a Swiss Ball with both feet on the DiscOsit. Maintain position.
Key Points
   
Aim to keep the Swiss ball perfectly still and sit tall.
Progressions
Move your arms in a 'running action' style. Take one foot off the DiscOsit.
 
Please read our Disclaimer before performing these Sample Drills
Now attempt the Drill with your eyes closed!
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The Swiss Ball is an unrivalled tool for recruiting and developing your core muscles