Place your elbows on the DiscOsit below shoulders. Raise your hips off the floor as you 'scoop' and keep your shoulders (traps) away from your ears. Hold for 10 seconds, breathing normally, and relax
Key Points
Maintain body alignment - do not hyper-extend your lower back or raise hips too high and use hip flexors.
Progressions
Raise one leg a few inches off the ground - nothing else moves!
Place a second DiscOsit under your feet
Please read our Disclaimer before performing these Sample Drills
Disc'O'sit provides an unstable surface for core
muscle recruitment and a whole new range of challenging exercises.
