Ultimate specificity - develop grip strength for ball carrying and tackling!

Grip strength is key to handling and tackle skills and relies on a co-ordinated force generated by the various muscles of the arm. All upper body strength exercises involve grip strength but few isolate the muscles that make the difference between a dropped pass or a great catch. This is where wrestling with a Strength Bar comes in, by specifically targeting those muscles.

Improve co-ordination, strengthen grip, build forearms, and exercise hand muscles
and fingers.