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Several sample drills are listed below.

All attempts to emulate the Sample Exercises illustrated in this section should be supervised by a qualified Fitness or Weight Lifting Instructor. Please read the disclaimer

Foundation Strength 1
 
Foundation Strength 2
 
Explosive Drill Light 1
 
Explosive Drill Light 2
 
Explosive Drill Medium
 
Explosive Drill Heavy
   
   
 
All attempts to emulate the Sample Exercises illustrated in this section should be supervised by a qualified Fitness or Weight Lifting Instructor. Please read Disclaimer
TOP TIP
Build a foundation, progress to light and fast drills, then incorporate Olympic lifts