Enjoyment is a great motivator for successful rugby training - hitting lumps out of each other
can still be enjoyable!

Although rugby has become a professional sport, that is not an excuse to remove enjoyment from the programme. Coaches and players should enjoy training and playing or they will not reach their potential.

Enjoyment should not be confused with laughing and joking

A positive and energetic coaching style can create an environment where the toughest sessions are enjoyable. With a co-operative communication style coaches are able to be assertive without being condescending and players are more likely to be receptive.

Variety is key to maintaining enjoyment

Different coaching drills and unpredictable changes to the training schedule help stimulate the group and prevent boredom. Knowing when to insert a fun session is the key, such as during the build up to a big game when the motivation of the players is not an issue and anxiety levels are high.

Players must understand when the fun stops and the serious business starts

Particularly with Academy age groups, emphasis on enjoyment and careful monitoring of volume is essential or players may opt for other leisure time activities.

Remember that young people play for fun and enjoyment and that winning is only part of it.