Part of helping your teen commit to fitness may include becoming a positive role model by regularly exercising on your own or with your child.

Coaching your child's team or cheering from the stands on game days are other ways you can show your support. Praise what he or she does well and provide plenty of opportunities for successful performance.

As a parent you are a cross between a role model and mentor - continually setting an exmple, providing support, and encouragement

Whenever possible, parents should participate in fitness activities with their children. Try to attend your child's games as much as possible and guide them during skill or fitness drills.

Help them learn the value of sportsmanship, teamwork and discipline