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An essential element of successful rugby performance is to accelerate, change direction quickly and deceive the opposition. This requires development of speed and agility. In rugby, the ability to accelerate, decelerate and change direction is more important than simply achieving high speed How can speed and agility improve my performance? Speed and agility training is an integral part of training for all top
players, and can help you successfully perform the following rugby movements
To analyse this element of fitness we need to consider the components of speed and agility separately. These are:
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