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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Punchbag and boxing circuits add variety to a programme and are a refreshing alternative to running based sessions
The upper body demands of rugby mean that boxing type training is a fantastic method of exercise. Consider these developmental benefits:-
- speed, reaction, and co-ordination
- upper body power
- sprinting arm technique
- confidence
The pushing and pulling action during punching helps develop power and endurance for the arm action associated with sprinting
Sessions can be manipulated for fuel mix conditioning
and incorporated with other exercises.
A running interval followed by a hook and jab medley demands similar energy and movement patterns to rugby scenarios
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FEATURE PRODUCT -
Punch bag |
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FEATURE PRODUCT - Hook and Jab pad training is a fun and challenging cross training mode |
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