Fitness 4 Rugby does not cover all aspects of rugby coaching, such as unit skills and guidance on attack and defence

However, our rugby specific approach to fitness allows us to use the ball and typical rugby playing movements in many of our drills.

For technical information on coaching we strongly recommend that you visit www.coachingrugby.com.

The objective of www.coachingrugby.com is to provide rugby union coaches at all levels with a range of information for development and self-evaluation and to help coach in a safe, effective and enjoyable manner.