.A definitive guide to swiss ball training for athletes, coaches
and fitness professionals. By sport scientist Paul Pook and physiotherapist
Joanne Elphinston
144 pages, with over 250 illustrations. Updated version (Oct 2004)
Independent review of The Core Workout:-
"This book is an excellent read covering what has now become a central issue in the sport and fitness. Core stabilty on the ball, which is the primary focus of this publication is covered in substantial detail providing the reader with clear concise guidelines on the inclusion of this concept to improve almost every aspect of his/her athletic performance.
The issues covered in the book vary from conditioning, decreasing injury risk, improving balance and muscular coordination to improving posture.
The book is comprehensible even to the lay person and is an fantastic interesting practical guide to the world of 'core stability' " |
