There are numerous permutations e.g.
1. Power exercises at cones C and D i.e. throw Heavy Med Ball, perform a down-up or squat jump.
2. Introduce tackle bags at C and D - players tackle bag on first visit to C or D and swerve outside on return. Alternatively, they may hit a player holding a tackle pad.
3. Players carry a ball during standard circuit
4.Players hit tackle pad at C and D and place ball on ground. Collect
the ball on the home leg from E to A
5. Place Speed Agility Ladders between B and E to prevent contact.
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