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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Fuel Mix Conditioning Drill 1 |
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| Description |
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| Touch Rugby |
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| Classification |
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| Special endurance, team attack and defence |
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| Equipment |
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| Rugby ball and referee |
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| Instructions |
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| Select two equal sided teams. Standard rules are 4 touches before turnover, once touched place ball between legs and continue play. No kicking. |
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| Key Points
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| Encourage communication, angles of running and defensive lines. |
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| Progressions
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| Larger area. Scoring team keep the ball and continue playing in the other direction following a try. Off load ball once touched i.e. as opposed to putting ball through legs. |
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| Sets and reps |
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| Play for 12
minutes then have a 3 minute break to facilitate high intensity. |
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| Please read our Disclaimer before performing these Sample Drills |
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