The Fitness Elements are a list of qualities and concepts that combine to create total rugby fitness. They include:-

Rugby is a multi-sprint, multi-activity sport with intervals of ball in play and rest over a period of 80 minutes. Each position has its own particular demands on the player but the generic requirement is to produce high energy, high intensity movements during play.

The nature of the sport has changed during recent years, particularly with the onset of professionalism and this has lead to the growing importance of total rugby fitness . Consider the following variables:

• The game is getting faster with more 'ball in play' time
• Rule changes are encouraging fast open play
• Professionals have more opportunity to train
• Modern players need to be multi-skilled
• Scientific research is improving fitness training methods

Simply select an appropriate Fitness Element and click the button for further information.